Authentic Self
Core values are the guiding principals that inform and influence one’s thoughts, behavior, and emotions. It serves as a compass as to how to one conducts their life, manifest their ideals, guiding their decisions and actions to what truly matters. Living authentically aligned with one’s deeply held core values provide a sense of purpose, fulfillment, and well-being especially in life’s distressing times.
Existential Therapy & Acceptance and Commitment Therapy
In.Sight utilizes and deploys interventions that draw from Existential Therapy and Acceptance and Commitment Therapy (ACT) which explores fundamental questions about human existence, such as freedom, meaning, and choice. By confronting these anxieties, clients can clarify their values and take responsibility for creating a meaningful and authentic life. ACT a mindfulness-based therapy that helps individuals accept their difficult thoughts and feelings rather than trying to suppress or control them. It then encourages them to commit to taking action based on their core values.
